Supplement Spotlight: Creatine
"Creatine is one of the most researched supplements on the market and is underrated in my opinion. Creatine has been shown to improve strength and muscle gains as well as anaerobic endurance.
You do not need to do a loading phase but you do need to take it daily to see the benefits!
There is currently no research on side effects of taking creatine during pregnancy or while breastfeeding so I would not use during these times.
As always ask your doctor before deciding whether a supplement is right for you!"
Order yours now: https://www.dynafit.ca/product.../pakd-creatine-monohydrate