Shop Stratford, Huron and Perth

 If you've ever wanted to become a gym-goer, but feel like you don't have the knowledge, confidence or courage to step into the gym, than this package is for you! If you've ever stepped into a gym and had NO idea what to do, this package is for you! If you've recently had a life change, and aren't quite sure how to fit movement into your lifestyle, this package is for you! Basically, if you are ready to incorporate fitness or improve or adjust your routine, then this package is designed for YOU! 5 coaching sessions (usually about an hour-ish) 6 months gym membership only $400  a savings of over $300! And no, this isn't a sale. We always offer this because we want YOU to succeed!! Contact us today to book your no strings attached intro!! Listowel: info@dynafit.ca Harriston: harriston@dynafit.ca https://www.dynafit.ca/

 Merry Christmas, Feliz Navidad, Happy Holidays, Happy Hanukkah, Joyeux Noel! MERRY LIFTMAS! MERRY FITMAS!  Whatever you may be celebrating this season, we wish you all the best! 🎄⛄️🎅 https://www.dynafit.ca/

 Listowel Holiday Hours 2023 If you can't make it in during our Holiday Hours, please shoot us an email and we will do our best to set up a time to meet you! Harriston Holiday Hours: By appointment only (email: harriston@dynafit.ca) https://www.dynafit.ca/

 Boy oh boy does time fly when you're having fun! We celebrated 1 year in our new space (on Tuesday, so this is a bit late, but hey- that's okay!) Happy one-year to 181 Elma St West in beautiful downtown Listowel! To our members - thank-you for trusting in our vision and thank-you for supporting us as we downsized our space and up-sized our service. We could not be more grateful for you and we are so happy to be able to continue to provide a clean, bright, happy, positive and encouraging space for you, while also supporting our team's mental & physical health!  https://www.dynafit.ca/ #breathingeasy #blackandwhiteandapopofred #dfitnation #dfitorbust #StaceySchu #ListowelON

 People of all ages can benefit from an active and social lifestyle.  No matter what your age, you will find it with us at Dynafit!  We include a 1-on-1 tour and orientation session to make you feel at home...if your home was full of equipment and motivated family!  Click here https://www.dynafit.ca/product-page/3-month-membership to purchase and hit the LET'S CHAT button if you have questions. ------ Personas de todas las edades pueden beneficiarse de un estilo de vida activo y social. ¡No importa cuál sea tu edad, con nosotros en Dynafit la encontrarás! Incluimos un recorrido individual y una sesión de orientación para que se sienta como en casa... ¡si su hogar estuviera lleno de equipos y una familia motivada! Haga clic aquí https://www.dynafit.ca/product-page/3-month-membership para comprar y presione el botón CHATEAR si tiene preguntas.

 Check out our Winter Immunity Stack! Save 15% by pre-ordering!  Shoot us a message!  https://www.dynafit.ca/

 Are you coming home for the holidays? We know it's incredibly important to keep up with your fitness routine while you're home. We've got you covered!  Our Home for the Holidays membership can be purchased virtually or in person.  Buy online: dynafit https://www.dynafit.ca/prod.../home-for-the-holidays-dynafit Hard Knocks https://www.dynafit.ca/.../home-for-the-holidays-hard-knocks

 Share your passion for fitness and motivate each other to push harder. For the month of December all current members can bring a friend for FREE! Note: the friend MUST be registered with us before bringing them along. Please have your friend complete this form  https://drive.google.com/.../1frPsDQ882K.../view...  and return it to info@dynafit.ca before bringing them into the facility. ***Yes, this applies at Hard Knocks too***

 Supplement Spotlight: Whey Protein From our Nutrition Gal: Lana "Whey Protein should be used to supplement your diet! Focusing on getting in protein through whole food sources should be your main priority, this is going to be better for digestion as well as getting in adequate micronutrients.  Whey is great for aiding in muscle recovery and is a great option if you are struggling to get in enough protein throughout your day. Taking whey protein powder daily can cause some digestive distress in people so just be mindful of how often you are using! #proteintoots 🙂 " https://www.dynafit.ca/

 Over the past few weeks we've shared some spotlights on some of our favourite supplements.  We were asked "why?" and naturally, we know if one person asks, there's more who would like the answer!! 1. We don't always have time to eat properly. Just like you, we have a lot going on in our days too- we don't always have time to sit down and eat a proper meal. 2. We KNOW how important it is to get adequate nutrients- this includes macronutrients such as protein, carbohydrates and fats but also includes vitamins and minerals such as magnesium, vitamin D, zinc and more! 3. We have some supplements on hand because they help us avoid overindulging on the things that are meant to be enjoyed in small quantities. Making sure that we have adequate nutrients throughout our day helps us to minimize cravings. One major thing to note though: while we enjoy our protein supplements (powder and bars) as snacks and meal substitutes or enhancements, we don't just supplement v...

 Black Friday Sale Online and In-Store! Save 25% on all in-stock apparel, including clothing, shaker cups, water bottles, hats. Head to dynafit.ca/category/all-products and use the code BLACKFRIDAY  or drop-in during our sales hours. Can't make it in and don't want to shop online? Shoot us an email and we'll hold it for you!! BONUS: Grab your Holly Jolly card and sticker from us and enter to win $250 #shoplocal dollars from @discoverlistowel  #Listowel #shopListowel #listowelontario #DiscoverListowel https://www.dynafit.ca/

 Supplement Spotlight: Creatine "Creatine is one of the most researched supplements on the market and is underrated in my opinion.  Creatine has been shown to improve strength and muscle gains as well as anaerobic endurance. You do not need to do a loading phase but you do need to take it daily to see the benefits! There is currently no research on side effects of taking creatine during pregnancy or while breastfeeding so I would not use during these times.  As always ask your doctor before deciding whether a supplement is right for you!" -Lana Order yours now: https://www.dynafit.ca/product.../pakd-creatine-monohydrate

 Supplement Spotlight: Supernova Pre-Workout This is one of our best sellers and Kurzy's favourite! Kurzy: "As a former caffeine addict, I’ve tested them all! It’s the right blend for the common man to give you a little jumpstart, a little motivation and as a vasodilator it helps PUMP you up to enjoy your workouts more. I find that mixing one scoop at home and sip it while I do my morning chores and business leaves me on cloud 9 for the day. Somedays, I’ll have a 2nd scoop just before my workout and drink it during my warm up. " Tam: "I don't touch this stuff, if I even had 1 sip I'd be awake for 3 days!"😁😆 Lana: "Nope, not for me! I just drink caffeine." https://www.dynafit.ca/

Supplement Spotlight: ATP Protein Powder Tam & Kurzy personally prefer the Organic Vegan Blend, but we also have a whey, isolate and beef protein available (check it out at dynafit.ca/category/all-products ) Kurzy likes to mix this in with his oatmeal to make it more “complete” for more balanced structure of the meal, but it’s also delicious as a stand-alone shake, easily transportable, easily consumable, easily digestible for when he's on the road! Kurzy enjoys both flavours of this.  Tam likes to mix this one with a scoop of greens and water every morning as her breakfast, because she doesn't usually like to actually eat breakfast. She will also use it when she's out in the wild and needs something easily transportable. Tam prefers the chocolate unless she is mixing it in protein bites.

 Happy Halloween! Be safe out there! https://www.dynafit.ca/

Restock!!! Stop in to grab your order or head to dynafit.ca to order yours now!! https://www.dynafit.ca/

 @dynafitharriston has a change coming to our sales hours! Beginning Monday, October 23rd we will be open for drop-in sales on Monday evenings instead of Wednesday evenings OR by appointment! #nevermissamonday #harristonrising https://www.dynafit.ca/

 Come one, come all to @reesorslandscaping Fun Run! Help them fill a truck with donations for @it_takes_a_village_listowel and they will match it!!! Sunday, October 29th 9 am to 11 am Drop your goods in the truck at our Listowel gym parking lot and head out for your run, walk or bike. Costumes are STRONGLY encouraged!!! https://www.dynafit.ca/ #dfitnation #discoverlistowel #harristonrising #dynafitU #schoolisinsession #betteryourself #healthfirst #selfcarestartswithyou #goalgetter #fitnessontario #noexcuses

Happy Thanksgiving!  https://www.dynafit.ca/

 "Go the Extra Mile, It's Never Crowded." www.dynafit.ca