Dynafit Listowel

 Supplement Spotlight: Whey Protein

From our Nutrition Gal: Lana

"Whey Protein should be used to supplement your diet! Focusing on getting in protein through whole food sources should be your main priority, this is going to be better for digestion as well as getting in adequate micronutrients.  Whey is great for aiding in muscle recovery and is a great option if you are struggling to get in enough protein throughout your day. Taking whey protein powder daily can cause some digestive distress in people so just be mindful of how often you are using! #proteintoots 🙂 "

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