Dynafit Listowel

 Mommas!!

This program is designed to give you an individualized approach in a class setting.  Each class will start with a group warm up and then you get to go through a program that is set up specifically for you! This class will focus on breathing mechanics, reconnecting with your core as well as regaining strength and stability.  

Babies are welcome!

Non-members welcome!

Please email tam@dynafit.ca for more info!

http://www.dynafit.ca/



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